How to Improve Sex: 12 Irresistible Tips for a Healthy Sex Life

Sex is a natural part of human life. A satisfactory sex life has been shown to improve our overall well-being, it can also reduce our risk of suffering from certain diseases. Nevertheless, many factors can make sex less than amazing. Keeping this in mind, Flo is there to give you some great tips that will help you achieve a healthy intimate life. Learning some interesting sexual health facts along the way will also make it easier for you to have more enjoyable sex!

How to Improve Sex: 12 Irresistible Tips for a Healthy Sex Life-Sexual Health News

1. Communicate with your partner

This may sound like a clear tip, but it is one of the easiest things. Our daily lives usually include work, family, friends and some stressful situations. Many times, we allow for communication with our partner.

In a relationship, it is necessary to keep an open communication on all matters, and sex is no exception. Couples who feel comfortable talking to each other will find it easier to discuss issues such as conflicting schedules, lack of privacy, and sexual preferences.

Stress can normally cause some male sexual health problems, such as low libido and erectile dysfunction. In these cases, communicating in a respectful manner with your partner can help you identify and resolve any underlying issues.

2. Maintain a diet for healthy sex life

Eating foods full of minerals, amino acids, antioxidants and nutrients can benefit your overall health and boost your mood, so it is no wonder that the right foods can increase your libido and your Can improve sexual performance.

A healthy diet for sex may include:

Meat or other protein sources

nuts and seeds                   

Citrus fruit

Oysters

Salmon

leafy greens 

carrot

watermelon

whole grains

Eating with your partner can also be healthy for your relationship. Mealtimes can relax and strengthen bonds, and many couples take these moments to rest together.

3. Limit your alcohol consumption

Occasional glasses of red wine can increase sexual desire and lubrication, but it is a well-known sexual health fact that excessive alcohol can be harmful to your intimate life.

Studies have found that excessive alcohol intake can increase negative emotions, such as anxiety. Alcohol can also impair your attention and decision-making skills, making it harder for you to practice safe sex.

Alcohol also acts as a depressant of our nervous system. After drinking too much alcohol, your body's nerves do not react easily to sexual stimuli, making sex less enjoyable. In men, alcohol can also cause erectile dysfunction.

4. Take vitamins for sexual health

Have you ever thought about taking vitamins for your sexual health?

Different vitamins have different effects on our sex life. Vitamin C can improve circulation, vitamin D has been shown to increase sex hormone levels, and it improves erectile dysfunction and sexual dysfunction.

Other supplements can also help your sex life. Zinc can improve sexual function and increase testosterone levels. The amino acid arginine can improve your blood circulation, which is essential for erections and sexual pleasure. Your doctor may recommend an L-citraline supplement, which is converted to arginine by your body.

5. Work out outside of the bed

Exercise and physical activity can improve your sex life in many different ways. Firstly, exercise increases your body's sex hormones and endorphin levels, boosting your mood and sexual drive.

Sex and health have an unbreakable relationship: Being healthy will increase your stamina, which is very important for a satisfactory sex life.

Working out can also make you feel more confident about yourself, which in turn will make it easier for you to enjoy sex!

6. Do your Kegel exercises!

Kegel exercises are an easy way to achieve female sexual enhancement. To perform them just tighten your pelvic floor muscles for a few seconds and release them; Repeat this for several minutes every day.

If you are not sure which muscles you are going to use, pretend you have to urinate and then stop the flow of urine: the muscles you tighten are your pelvic floor muscles. Making them stronger can increase sexual pleasure for women, improve lubrication, and even make childbirth recovery easier.

7. Know your own desires

To have satisfying sex, you need to find out what you like in bed. Masturbating, whether you are alone or in a relationship, can be a very effective way to find out how to wake up. It can also be a healthy way to feel more comfortable with your body.

Watching porn or reading erotic books is another great way to find what you love. This can help you learn about various things that may interest you; You can do this alone or with a partner, and it can also improve intimacy between you.

8. Avoid smoking

Tobacco contains nicotine, which is a powerful vasoconstrictor. This means that it will narrow your blood vessels, reducing your blood flow. Poor blood circulation can cause erectile dysfunction and sexual dysfunction, reducing sexual pleasure for all.

9. Get tested as a part of your sexual health strategy

Whether you are single or in a relationship, you will have to talk about STDs with your sexual partners. Feeling safe is a great booster for sexual desire, and the best way to feel safe during sex is to know that you are both healthy and free of STDs.

Don't be afraid to ask your partner about their sexual history. Regardless of whether you have a stable partner or not, knowing that you are both tested will give you mental peace and allow you to fully enjoy sex.

Visit the Women's Sexual Health Clinic to be tested.

10. Get some professional sexual health advice

If you suspect that you have deep problems with fully enjoying sex, do not hesitate to talk to your doctor. Many medical conditions can lead to a diminished sex drive or sexual dysfunction from hormonal disorders to endometriosis.

Some medications, such as oral contraceptives and antidepressants, can reduce your libido. Your doctor will be the best person to pinpoint the source of any potential issues and help you fix them.

11. Always protect yourself

You should always use a condom until you are in a stable relationship. They are the only contraceptive method that will protect you from STDs. If you are sexually active, it is always a good idea to keep the condom nearby.

If you want to stop using condoms, there are many birth control methods that are very effective and can protect you from unwanted pregnancies.

Remember to consult your doctor before choosing a contraceptive method. Knowing how to keep your health under control will make you feel more relaxed and will help you enjoy sex easily.

12. Use sexual health products

Many sexual health products can help you have a more enjoyable sex life. Several factors, such as age, stress, and contraception, can reduce a woman's ability to lubricate. This can make sex uncomfortable, but using lubricants can be an easy way.

Nowadays, many types of lubricants are available. If you are using latex condoms, make sure they stay away from oil-based lubricants, as they can damage latex and cause a burst. Including lubricants in your routine can make sex more comfortable and enjoyable for both of you.

In many cases, leading a healthy lifestyle, communicating openly with your partner and taking your sexuality into your hands can make a huge difference in the way you experience sex and your body. So know yourself, be safe, and enjoy!