19 Tips for the Best Sex Ever

19 Tips for the Best Sex Ever-Sexual Health News

Has your sex life become stale? Between children, work, the economy and other pressures, steamy sex can seem like a fantasy. (Although there is a place for this too!) Are you ready to turn up the heat again? These tips will help get you in the mood both physically and mentally…

Read on for the top 19 tips and other things you should know to have the best sex, even if you've already got a wonderful sex life (always room for improvement, right?).

1. Know that you are ready for fantastic sex

So what if you haven't lost the baby weight, some parts of the body are not as big as they used to be or you have the size of a volcano. It does not matter

"When you're in bed and loving, your partner shouldn't be worried about any minor flaws that a woman might have," says Hilda Hutcherson, MD, author of Happiness: A Woman Guide to the Getting to the Sex You Want, Need and Diserve (Perigee)).

Also, his body is probably not perfect either. Do most people allow a big belly or back hair to get in the way of good times? Well, follow his lead.

2. Make a date

Scheduling sex can be controlled to be very fun, but sometimes planning is in order. You work and run errands by taking time out of your calendar - why not prioritize sex?

"It's important, so you have to make room for it and move it forward," Dr. Says Hutcherson.

Reconnecting with your partner as a lover - not a roommate or parent - reminds you of why you were attracted to him in the first place. And once you make a sexual appointment, the anticipation can be almost as titillating as the event. So kick it up a notch by trading ritual texts or leaving a sultry voicemail on your cell.

3. Forget about "normal"

Surveys show that there is a wide variety of sex among American women:

17% have tried bond

20% have used blindfold

30% have anal sex

62% masturbation (usually three to four times a week)

Use 40% vibrator

14% watch porn online

Sliding in home plate requires 70% clitoral stimulation

18% option for oral sex

Your odds and predictions are not so bizarre, so leave worry and enjoy.

4. Leave porn status to professionals

Unless Jenna Jameson is your alter ego, your boy does not expect you to do a reverse cowgirl in the bedroom with Half-Gaynor.

"There are many ridiculous standards of how women should be or look or what they can do," says Michelle Sugg, a certified sex therapist in Branford, Conn. The reality is that you turn on men. "

Your partner will also be excited to see you.

5. Lube

The right lubricant can make sex great. Many types of lubricants are tried, including water and silicone-based, so experiment to see what is best for you.

As a general rule, avoid anything that is hot, cold, or tastes like a fruit roll-up; These can irritate the skin, says Ellen Bernard, sex teacher / counselor and co-owner of A Woman's Touch in Madison, Wis.

6. Get squeaky cleanup mouthwash and baby wipes. Just good manners to keep everything fresh, right?

7. Go Fish

Fish oil reduces inflammation, blood pressure and dangerous LDL cholesterol. but guess what? It also helps to open those very small blood vessels there.

In addition, fish oil increases testosterone in your body (yes, women also have this hormone), so "you notice your excitement more quickly," Barnard explains.

You can get a thick dose of fish oil by eating salmon, mackerel, lake trout, sardines or herring twice a week, but it can be easy to take supplements.

8. Business pains for pleasure

Sex should feel amazing. If it is painful, then you need to find out why. This can be a simple matter of changing positions or adding lubricants.

But it can also be a yeast infection, an undigested STD, endometriosis, painful bladder syndrome, vulvodonia, or cancer. Do not try to diagnose it on your own; See your gynecologist. And see "5 Sex Problems Women Face".

If you are still in pain and nothing is medically wrong, consider talking to a certified sex therapist. (You can find one through www.aasect.org.)

"There can be emotional reasons for painful sex, especially for women who have been raised in religious homes or who have been sexually abused or raped," says Sugg.

9. Medication can reduce your libido

Some medications can blunt your sex drive, including antidepressants, blood pressure medications, even birth control pills.

If you are not feeling like you want to, talk to your doctor as to whether your prescription may cause decreased libido. You may be able to take a lower dose or switch to a different medication.

10. Know Yourself

Forget what you see in movies: Only about 30% of women reach orgasm through penetration alone. This means that 70% of us need hands-on help to cross the finish line.

"It doesn't depend on your partner," says Sugg. "Share responsibility and take your own pieces of sexual pleasure."

She says touch yourself to increase the heat, so that you can have more - and better - orgasms.

11. Give him direction

He doesn't want you to tell him how you drive, but he will appreciate the direction about what pleases you.

Don't just be mean about it (unless it is). When you [fill in the blanks] a simple "it makes me wild" miracle can work.

If he still cannot be found, take him by the hand and take him on the path of his bliss. Show him specifically where and how you like to touch him (lightly / firmly, slowly / quickly).

Award? A bone-shivering orgasm.

12. Cultivate a prosperous fantasy life

You've heard it before: The most important sexual organ is the brain. So stock it with sexy images to revive your motor.

"It's another tool to bring to your play," Barnard says. "There are so many delicious things out there, so you don't have to expose yourself to something that's going to offend you."

Grab a couple of late night movies on cable, or destroy erotica at bookstores.

Still missing that spark? Make your own porn by describing a favorite fantasy in a diary or post it anonymously on a blog. Comments from other people can help you in new scenarios used by you and your partner.

13. Create a Sexy Space

You want your bedroom to feel like a place for good lorin, not an office or nursery school.

Remodeling is not required. Just clean the child's toy, put away the work item and add small touches like candles or flowers.

14. Get some comic relief

Another thing that only happens in movies: sex without gaffes. In real life, something is bound to go wrong - one of you farts, you pull a muscle, the dog jumps on you, you fall off the bed.

The only thing you can do - after checking for broken bones - is to laugh and roll with it. Nothing suppresses moods such as "perfect sex".

15. Find Birth Control That Works For You

If you are worried about getting pregnant then it is impossible to let yourself go. This is why the best birth control is the one that you will use unabated.

Fortunately, if you slip up, Plan B is an emergency contraceptive pill that you can use up to 5 days after sex. It is available for women 17 years and older without a prescription.

"Plan B is a backup for condoms that stretch 20 miles or break the diaphragm," Bruce Rosenzwig, M.D., director of urology at Rush University Medical Center in Chicago. "It is not recommended as the primary form of contraception."

16. Get a handle on vascular positions

Some health problems affect your sex life. For example, heart disease, arthritis, high blood pressure, and diabetes "can profoundly affect our sexual health and pleasure," says Barnard.

What is the connection? Blood attack.

"Sexual arousal depends entirely on the blood flow of small blood vessels in our genitals, including the clitoris, which erects a man's penis in the same way," explains Bernard.

So anything that impedes blood congestion in your nether areas can curb your excitement to a great extent. See your doctor for help.

17. Grab some zuz

According to the National Sleep Foundation, approximately 67% of women have trouble sleeping. And, as a lot of working women know, when you are really tired, you just nap rather than engage with your partner.

18. fit down there

You may have heard it before, but there are good reasons to do your kegels: "Orgasm is a dilatation in your pelvic floor," explains Bernard. Therefore "if your pelvic floor muscles are not very strong, you will not feel very much."

So how do you do Kegel? Simply squeeze the pelvic floor muscles (these are the ones that control urine) for several seconds and relax and relax the muscles for several seconds.

Make it even more fun by keeping pace with the music while you're driving, Laurie Romanji, MD, urologist at New York Presbyterian Hospital-Weill Cornell Medical Center. She says do 20 to 30 reps per set per day.

To ensure that you are keeling correctly, place a mirror between your legs and watch while you squeeze.

"The perinea - the skin between the anus and the vagina - must be pulled inside, as if someone has pulled that skin into your body," Dr. Romanji says.

19. Take a Pilates ClassWhy Pilates and do not do other types of exercise?

"Pilates acts like the transverse, or higher, abdominal muscles much more the supporting pelvic floor muscles," Barnard says.

Working your transverse abdominals will also strengthen your pelvic floor muscles, which is similar to Kiggles' achievement.