We all have a desire to create good habits that will improve our lives. Whether it is to eat healthier, exercise more or be more organized, good habits can take some work. You may find that when you try to develop good habits, you are able to keep up with your motivation and for a while before leaving. This can be incredibly frustrating if it happens often. Here's how you can develop good habits and make them stick.
Start Small
Majority people want to bring significant changes in their lives as soon as possible. The problem with this approach to creating good habits is that it requires a ton of willpower. Research has shown that your willpower works a lot like a muscle. If you make full use of it, it will get tired and your chances of quitting will increase. The solution is to start small and focus on establishing a new habit first. You never want to increase your effort because habit has become a natural part of what you do every day.
Get Hooked
When you have put a lot of effort into completing a new project, it can be challenging to let the project go. You can use this trend to your advantage. Comedian Jerry Sinfield used "not to break the chain" to become a better comic. He was committed to writing a new joke every day, and when he finished his writing for the day, he would mark the day with a big red "X" on the calendar. After a few days, he had a series he did not want to break. This strategy creates a visual reminder of the effort you have invested in creating a new habit.
Celebrate Small Wins
Most people are better off rewarding themselves for performing well than they are spoiling their performance. When it comes to creating new habits, celebrating your progress is huge for your motivation. Every time you progress towards your new habit, no matter how small, make sure that you reward yourself for increasing your sense of accomplishment and pride.
Surround Yourself with Support
The circle of people in our lives has a surprisingly important influence on our behavior. One way to dramatically increase your chances of success in creating new habits is to make sure that you have the right people in your corner.
It takes time and practice to create new habits, but with these four tips, you can be well on your way to building a life of happiness.
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| How to Develop Good Habits and Make Them Strong Stick-Sexual Health News |
Start Small
Majority people want to bring significant changes in their lives as soon as possible. The problem with this approach to creating good habits is that it requires a ton of willpower. Research has shown that your willpower works a lot like a muscle. If you make full use of it, it will get tired and your chances of quitting will increase. The solution is to start small and focus on establishing a new habit first. You never want to increase your effort because habit has become a natural part of what you do every day.
Get Hooked
When you have put a lot of effort into completing a new project, it can be challenging to let the project go. You can use this trend to your advantage. Comedian Jerry Sinfield used "not to break the chain" to become a better comic. He was committed to writing a new joke every day, and when he finished his writing for the day, he would mark the day with a big red "X" on the calendar. After a few days, he had a series he did not want to break. This strategy creates a visual reminder of the effort you have invested in creating a new habit.
Celebrate Small Wins
Most people are better off rewarding themselves for performing well than they are spoiling their performance. When it comes to creating new habits, celebrating your progress is huge for your motivation. Every time you progress towards your new habit, no matter how small, make sure that you reward yourself for increasing your sense of accomplishment and pride.
Surround Yourself with Support
The circle of people in our lives has a surprisingly important influence on our behavior. One way to dramatically increase your chances of success in creating new habits is to make sure that you have the right people in your corner.
It takes time and practice to create new habits, but with these four tips, you can be well on your way to building a life of happiness.
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