Best Nutrition Expert Gives Health and Wellness Advice | Coronavirus

Best Nutrition Expert Gives Health and Wellness Advice | Coronavirus-Sexual Health News

The COVID-19 outbreak and related restrictions have changed many aspects of daily life, from travel to education.

Kelly Davis said that one element can control people is what they eat.

Davis is a registered dietitian with a bachelor's degree in dietetics and works at Spectrum Health Ludington Hospital.

He suggested ways to stay healthy in this phase of ups and downs.

"First of all, food does not boost the immune system, however, food choices along with lifestyle choices can support the immune system," she said. "Healthy options include a lot of fruits and vegetables in your diet."

Healthy food choices - among other healthy habits - maintain a balanced immune system so that the body is better equipped to prevent disease.

Fresh, canned and frozen fruits and vegetables are all acceptable, she said. Fruits and vegetables contain antioxidants that support the immune system.

Davis recommends buying fruits and vegetables that have a longer shelf life, such as squash, apples, beets, cabbage, carrots, cauliflower, parsnip and potatoes.

He said, "Procurement production lasts longer." "Try to make sure that you don't buy things that will go to waste, especially during this time ... when you don't often go to the grocery store."

He said that dry goods like pulses, oats and brown rice are also good options.

"It contains very high amounts of nutrients, such as the fiber needed for a complete, healthy diet," Davis said. "Besides, they are tasty and inexpensive."

If a person is on a tight budget, he recommends buying dried or canned beans.

"Both are great options. They are packed with protein and very versatile. You can use them in soups, stews, burgers and tacos.

Another tip is to use plain rolled oats instead of pre-packaged instant oatmeal.

"I'm using plain rolled oats ... because I can add any flavor I want and control the sugar content. Sometimes instant oatmeal packets contain too much sugar. And that's more budget. Is compatible with, ”he said.

A healthy lifestyle is about more than food selection, Davis said. Quality sleep and exercise also play a role.

"Don't forget to exercise. Move your body, whether it's walking, hiking or yoga," he suggested. "Any form of exercise can support your immune system. If you don't get enough sleep , It can negatively affect your immune system. It can increase your chances of getting sick. "

Davis warned that people's decision to eat may cause boredom and anxiety.

"We've seen memes and jokes about weight gain in the meantime," Davis said. "For some people, being at home may mean they have a greater impulse for breakfast."

To counteract that urge, he recommended sticking to structured meals and snacks.

"When people arrive for breakfast, they should stop and ask themselves, 'Am I hungry?'

This is an opportunity to experiment with food, Davis said. As an example, she recommended families cook meals together.

“Cooking is fun. Make it a family routine, ”she said. “You can use this time to try new dishes with them. Research shows that cooking and eating together creates a healthy routine, promotes family bonds and can teach children valuable life skills. In a sense, it can help bring the family together and have fun with stress and anxiety. "

According to Davis, recipes for those who are not used to cooking at home are "instruction manuals for making great meals".

"If they are not eating that much, then this is a good time to come into the kitchen and learn how to cook. Read the entire recipe in advance and prepare the ingredients to smooth the process.

“Start small with something like cooked potatoes, lettuce or chili. Do not be afraid to experiment. When I first started cooking, I was not fully aware, but I followed the recipes. Now I look at the dishes, but I deviate from them and add spices. Once you start cooking, you become more and more comfortable. "

For food safety, information from the Centers for Disease Control and Nutrition and Dietetics suggests that people may get coronavirus from food.

"People are wondering if it's safe to bring their groceries," she admitted. “Practice good food safety just like you. Wash your hands before preparing any food. Make sure you rinse your produce and cook food at the appropriate temperature. "